Weigh In record (no journal entry) for 19 July 2012
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1227 kcal
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Fat: 31.04g | Prot: 64.95g | Carb: 175.43g.
Breakfast: Morango Zero, Granola De Cereais, Leite (sem Gordura), Bananas. Lunch: Arroz Branco (Longo, Cozido), Salada Verde Mista, Bife de Carne de Vaca. Snacks/Other: Queijo Mozzarella (Leite Integral), Peito de Peru Defumado Light, Pão de Trigo Integral, Barra de Cereal com Castanhas e Chocolate. more...
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2618 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 57 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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