Weigh In record (no journal entry) for 24 May 2018
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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531 kcal
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Fat: 5.73g | Prot: 38.17g | Carb: 89.04g.
Breakfast: Seven Boys Bisnaguinha Integral, Chá Não Adocicado, Chá Não Adocicado, Café, Suco de Limão, Mamão Formosa. Lunch: Alho em Pó, Repolho, Abóbora Moranga, Chuchu, Alface de Folha Verde, Copacol Peito de Frango Desfiado. Dinner: Seven Boys Bisnaguinha Integral, Pipoca, Chá de Ervas (exceto Camomila, Infusão). more...
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losing 5.1 lb a week
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regiane.aparecida.oliveira's weight history
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