Drnomar's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
187.2 lb Lost so far: 13.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2018:
1541 kcal Fat: 60.18g | Prot: 86.55g | Carb: 165.73g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Sour Dough Bread. Lunch: Southern Grove Natural Almond & Walnut Mix, Apples . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Mashed Potato made with Milk (from Fresh), Green Giant Whole Kernel Sweet Corn, Food Lion Pork Chop. Snacks/Other: Old London Melba Toast Classic, Laughing Cow Mini Babybel Original Cheese, Ritz Snowflake Crackers, Pickles, Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Chip Cookies (Higher Fat) , Chocolate Chip Cookie, Chocolate Chip Cookies (Lower Fat) , Reduced Fat Chocolate Chip Cookie. more...
losing 0.7 lb a week

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