Weigh In record (no journal entry) for 19 July 2012
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195.8 lb
Lost so far: 31.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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933 kcal
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Fat: 18.63g | Prot: 57.05g | Carb: 132.27g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Pouletbrust. Lunch: Magerjoghurt Waldbeeren 0, Muesli, Nektarinen. Dinner: Karotten, Honiggurken, Pouletbrust, Senf, Essig, French Dressing, Radieschen, Zwiebeln, Tomaten, Gurke (Geschält), Vollkorn Soft Sandwich Toastbrot, Bio Cottage Cheese Nature, Feta Ilios, Kopfsalat. Snacks/Other: reiswaffel. more...
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2490 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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