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bigdaddy357
Journal
24 May 18
bigdaddy357's Journal, 24 May 2018
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Weigh In record (no journal entry) for 24 May 2018
212.6 lb
Lost so far:
35.2 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2018:
581 kcal
Fat: 29.67g | Prot: 62.99g | Carb: 20.78g.
Breakfast:
Coffee-Mate Original Powder Creamer, Regular Coffee, Equal Equal.
Lunch:
Trader Joe's Traditional Pot Roast.
Dinner:
Hellmann's Light Mayonnaise, Swanson 97% Fat Free White Premium Chunk Chicken Breast.
Snacks/Other:
Hometown Buffet Beef Taco Meat.
more...
2916 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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