Weigh In record (no journal entry) for 24 May 2018
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135.8 lb
Lost so far: 18.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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929 kcal
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Fat: 41.69g | Prot: 63.58g | Carb: 67.61g.
Breakfast: K-Menu Mansikkakeitto Sokeriton, Tomaatit, Valio Polar 15%, Vaasan Pieni Pyöreä Ruis. Dinner: Blå Band Ruskeakastike, Fazer Amica Ratatouille, Kokkikartano Oikeat Jauhelihapihvit, Peruna. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Subway Tonnikalasalaatti, Kinder Suklaamuna. more...
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losing 10.8 lb a week
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