Weigh In record (no journal entry) for 24 May 2018
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141.8 lb
Lost so far: 0.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1447 kcal
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Fat: 45.26g | Prot: 81.09g | Carb: 179.10g.
Breakfast: Кофе с Сахаром, Песочное Печенье. Lunch: Конфета, Гречка Отварная, Жареная или Запеченная Свиная Отбивная, Яблочный Сок. Dinner: Мороженое, Рис Вареный, Запеченные или Жареные Гребешки, Уха, Обычные Блины. more...
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1715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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