Weigh In record (no journal entry) for 24 May 2018
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155.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1321 kcal
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Fat: 48.83g | Prot: 90.03g | Carb: 131.88g.
Breakfast: Гуакамоле с Помидорами, Kasländer Leicht & Aromatisch, Dulano Шинка ( Kochhinterschinken), Korn Mühle Sesam Knäckebrot, Real Bio Hirse-Mais-Reis Waffeln, McEnnedy Crunchy Peanut Butter, Bärenmarke Die Haltbare Milch 1,5%, Кофе, Творожники с тунцом. Lunch: Зефир, Запеканка с вишней, Помидоры, Lidl Mozzarella Light, Булгур (Вареный). Dinner: Ocean Trader Schlemmer-Filet Broccoli. Snacks/Other: Овсянное печенье, Клубника, Milbona Kefir, Aldi Bio Chia Samen, Power System High Protein Bar Cocos. more...
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losing 1.5 lb a week
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