Weigh In record (no journal entry) for 24 May 2018
|
148.8 lb
Lost so far: 22.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2018:
|
1506 kcal
|
Fat: 40.83g | Prot: 63.31g | Carb: 216.32g.
Breakfast: De Ruijter Gestampte Muisjes, Koffie, Blue Band Bruin Brood, Becel Dieet, Becel Dieet, Blue Band Bruin Brood, Koffie, De Ruijter Gestampte Muisjes. Lunch: Vers Geperst Sinaasappelsap, Komkommer, Tomaten, Gekookt Ei, Rucola Sla, Lidl Bruin Brood. Dinner: Krenten, Spaghetti, Kip (Gepaneerd en Gebakken), AH Couscous. Snacks/Other: Plus Smeerkaas 20+, Melk (Halfvol), Crownfield Crunchy Muesli Chocolate & Nuts, Zonnatura Maiswafels, Cottage Cheese, Wasa Volkoren Cracker. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseBkr's weight history
|