Weigh In record (no journal entry) for 19 July 2012
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229.8 lb
Lost so far: 42.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1472 kcal
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Fat: 49.59g | Prot: 82.06g | Carb: 181.43g.
Breakfast: 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Milk, Chicken Breast (Skin Not Eaten). Dinner: Hot-N-Ready Pepperoni Pizza, Hot-N-Ready Pepperoni Pizza, Cheese Pizza. Snacks/Other: Mountain Berry Blast, Ground Turkey, Red Delicious Apples. more...
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losing 3.6 lb a week
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