Weigh In record (no journal entry) for 12 May 2010
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1297 kcal
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Fat: 44.28g | Prot: 100.26g | Carb: 128.69g.
Breakfast: cracker. Lunch: salmon, red sauce, onion, diet coke, diet gelatin, cooked vegetables, salad, tomato, carrot. Dinner: roated chicken, pumpkin, mixed vegetable, Tomato & Mozzarella Filled Gnocchi. more...
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1763 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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lucillalmeida's weight history
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