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Vmiglus
Journal
19 Jul 12
Vmiglus's Journal, 19 July 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 19 July 2012
192.0 lb
Lost so far:
15.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
1868 kcal
Fat: 73.06g | Prot: 54.05g | Carb: 265.41g.
Breakfast:
PriceRite Raisin BRan, Sugar, 2% Fat Milk.
Lunch:
corn chips, pizza.
Dinner:
Tabbouleh (Bulgar with Tomatoes and Parsley), Green String Beans, Dark Chocolate Ice Cream Bar.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Vmiglus's weight history
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