clockting's Journal, 23 May 2018

(三)111
185.2 lb Lost so far: 17.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
1153 kcal Fat: 52.26g | Prot: 89.01g | Carb: 77.15g.   Breakfast: 牛奶, 炒雞蛋(整個), 義美 蔥抓餅. Lunch: 博客 德國香腸. Dinner: 蘇打餅乾, 雞大腿肉. more...
losing 6.2 lb a week

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