(三)111
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1153 kcal
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Fat: 52.26g | Prot: 89.01g | Carb: 77.15g.
Breakfast: 牛奶, 炒雞蛋(整個), 義美 蔥抓餅. Lunch: 博客 德國香腸. Dinner: 蘇打餅乾, 雞大腿肉. more...
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losing 6.2 lb a week
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