Weigh In record (no journal entry) for 23 May 2018
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286.6 lb
Lost so far: 12.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1179 kcal
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Fat: 70.22g | Prot: 73.68g | Carb: 68.63g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Great Value Almond Milk Original Unsweetened, Kroger 4 Cheese Blend Singles, Coffee (Brewed From Grounds), Egg. Dinner: Mountain Dew Diet Mountain Dew (20 oz), Provolone Cheese, HEB Green Leaf Lettuce Leaves, Smokey Bones 1/4 BBQ Chicken. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Jif Creamy Peanut Butter. more...
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losing 1.4 lb a week
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