Weigh In record (no journal entry) for 19 July 2012
|
230.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
778 kcal
|
Fat: 32.64g | Prot: 41.41g | Carb: 89.31g.
Breakfast: Peanut Butter, Bananas, chocolate milk. Lunch: Tomatoes, Cottage Cheese, Chicken or Turkey Salad. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
themartin's weight history
|