Weigh In record (no journal entry) for 19 July 2012
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159.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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976 kcal
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Fat: 38.96g | Prot: 106.77g | Carb: 46.16g.
Breakfast: Egg. Lunch: muenster cheese, honey mustard, loven fresh bread, lite mayonnaise, tuna. Snacks/Other: yogurt covered raisins, Light String Cheese, Red Bull Sugar Free. more...
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losing 8.4 lb a week
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