Weigh In record (no journal entry) for 23 May 2018
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126.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1739 kcal
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Fat: 33.34g | Prot: 126.85g | Carb: 237.74g.
Breakfast: Pan Integral, Nestlé Nube de Leche Frutilla, Plátano, Svelty Leche sin Lactosa Descremada. Lunch: Unimarc Camarones Ecuatorianos, Queso Parmesano (Rallado), Lechuga, Pechuga de Pollo a la Plancha, Tomates Cherry, Supletech Women Whey Protein. Dinner: Soprole Quesillo Zero Lacto, Pan Integral, Zanahoria, Pie de Limón. Snacks/Other: Inca Sur Quinoa Pop, Great Value Marshmallows, Gourmet Esencia de Menta, Monterrey Café, Manzana Verde. more...
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1884 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...
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losing 3.1 lb a week
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