Weigh In record (no journal entry) for 23 May 2018
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130.7 lb
Lost so far: 38.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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840 kcal
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Fat: 23.43g | Prot: 36.29g | Carb: 119.90g.
Breakfast: Prosciutto Cotto Tagliato a Fette (Extra Magro), Conad Pane Integrale a Fette, Eurospin Sottilette Light. Lunch: Pesoforma Pasto al Cioccolato. Snacks/Other: Brioche, Caffè Macchiato, Nutella Nutella, Chiquita Banana. more...
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losing 4.2 lb a week
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