demet81's Journal, 23 May 2018

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Weigh In record (no journal entry) for 23 May 2018

155.0 lb Lost so far: 0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:

465 kcal

Fat: 16.52g | Prot: 26.32g | Carb: 53.31g. Breakfast: Muz, Nescafe Sade. Lunch: Haşlanmış Yumurta. Dinner: Sulu Köfte. Snacks/Other: Nescafe Sade, Nescafe 2'Si 1 Arada. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

losing 1.2 lb a week

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demet81's Journal, 23 May 2018

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