Weigh In record (no journal entry) for 23 May 2018
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152.8 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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648 kcal
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Fat: 33.77g | Prot: 23.46g | Carb: 64.81g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Domatesler, Eti Etimek . Lunch: McDonald's Çıtır Tavuklu Salata (Soslu). Snacks/Other: Tatlı Kiraz. more...
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losing 1.5 lb a week
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