Weigh In record (no journal entry) for 23 May 2018
|
168.2 lb
Lost so far: 11.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
1384 kcal
|
Fat: 57.71g | Prot: 85.71g | Carb: 137.63g.
Breakfast: Amandes, Nespresso Café , Ananas, Blanc de Poulet, Cornichon Concombre Doux, Thon à l'Huile (en Conserve), Pain de Maïs (Recette Maison). Lunch: Nespresso Café , Ananas, Melon, Etorki Fromage de Brebis , Cornichon Concombre Doux, St Môret St Môret, Thon, Pain de Maïs (Recette Maison). Dinner: Pain de Son de Blé, Macaron, Malo Fromage Blanc 20%, Vinaigrette, Salade Verte, Oeuf Brouillé. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheche2018's weight history
|