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TMBoonstra
Journal
23 May 18
TMBoonstra's Journal, 23 May 2018
TMBoonstra's Profile
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💪
243.2 lb
Lost so far:
0 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2018:
1371 kcal
Fat: 59.14g | Prot: 40.39g | Carb: 169.46g.
Breakfast:
Bullet proof koffie.
Lunch:
Groene smoothie.
Dinner:
Kippenvlees (Geroosterd, Gebraden, Gekookt), Couscous (Gekookt), Salade bij tabouleh.
Snacks/Other:
Roomkaas, Bolletje Crackers Spelt & Havermout, AH Dikke Rijstwafels Meergranen, Doritos Bits Honey BBQ, Banaan.
more...
2342 kcal
Activities & Exercise:
stappenteller - 1 hour, Samsung Health - 23 hours.
more...
losing 2.3 lb a week
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