Per1e's Journal, 23 May 2018

168.0 lb Lost so far: 6.2 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 54.12g | Prot: 44.42g | Carb: 108.05g.   Breakfast: Kaffee mit Milch. Lunch: Birnen, Kaufland Salat Hartkäse mit Croutons. Dinner: Gut Drei Eichen Leberwurst, Milsani Kräuterquark 40%, Pellkartoffeln. Snacks/Other: Wrigley's 5 Gum Sweet Mint. more...

2768 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...