Weigh In record (no journal entry) for 23 May 2018
|
157.4 lb
Lost so far: 20.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
1542 kcal
|
Fat: 51.16g | Prot: 77.81g | Carb: 188.69g.
Breakfast: Berchtesgadener Land Milch Fettarm, Tee, Himbeeren, Exquisa Quarkcreme Natur 0,2%, Zimt, Kölln Haferflocken. Lunch: Landliebe Joghurt - Erdbeeren, Kaffee mit Milch, Gemüsesoße, Gemischter Salat mit Dressing, Salzkartoffeln, Sellerieschnitzel. Dinner: Erdinger Alkoholfrei (Flasche), Milfina Butter, Schmitz Gekochter Schinken, Golden Toast Vollkorn Toast, Gekochtes Ei. more...
|
|
2246 kcal
|
Activities & Exercise:
Joggen - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Druni1960's weight history
|