I don't really understand the slight gains followed bu losses, but at least I am still losing.
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308.4 lb
Lost so far: 23.6 lb.
Still to go: 123.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2012:
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1383 kcal
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Fat: 41.41g | Prot: 114.34g | Carb: 147.20g.
Breakfast: Regular Instant Oatmeal, Light Nonfat Yogurt - Raspberry, Extra Lean Turkey Bacon. Lunch: Cheese Heads 100% Natural Light String Cheese, Peeled Baby-cut Carrots, Chunk Light Tuna in Water (Can), Fuji Apples. Dinner: Viva Fat Free Small Curd Cottage Cheese, Cauliflower, Peeled Baby-cut Carrots, Mushrooms, Sharp Cheddar Cheese, Spinach, Romaine Lettuce, Shrimp, Cucumber (with Peel). Snacks/Other: Potato Chips, Flake Style Crab Deluxe Imitation Crabmeat, Whole Natural Almonds, Low Fat Ice Cream Bars - Mini Fudge Pops. more...
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4583 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Comments
Google an article titled "Why the Sclae Lies" - it will help you out, I think. Good luck!
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Why the Scale Lies - is what I meant!
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