39 Day 體重60.2 體脂28.5 基代1535 回婆家5天,都沒量體重, 還好自己有克制,也瘦了😄😄😄 好像姨媽快來了,每天都覺得睡不飽😩😩😩
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132.7 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1183 kcal
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Fat: 35.76g | Prot: 61.86g | Carb: 155.69g.
Breakfast: 麥當勞 (McDonald's) 好享受大早餐. Lunch: 7-11 京都豆皮壽司, 壽司, 波蜜 低卡果菜汁. Dinner: 麵腸, 豆干, 空心菜. Snacks/Other: 炒菠菜, 蚵仔煎, 蛤蜊/蜆. more...
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losing 1.3 lb a week
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