Weigh In record (no journal entry) for 22 May 2018
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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650 kcal
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Fat: 21.15g | Prot: 34.79g | Carb: 80.93g.
Breakfast: Чай с Сахаром, Хлебзавод 28 Пирожок с Яблоком, Кофе, Простые Пельмени. Lunch: Гороховая Каша, Борщ. Dinner: Стейк из Свинины или Котлета, Помидоры. more...
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gaining 0.5 lb a week
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