Weigh In record (no journal entry) for 22 May 2018
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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865 kcal
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Fat: 31.18g | Prot: 75.37g | Carb: 71.72g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Frimesa Nata, Café Pelé Capuccino Tradicional, Bolo de Banana, Nestlé Leite em Pó Ninho, Ovo, Fleischmann Clara de Ovo Pasteurizada Resfriada . Lunch: Abobrinha, Brócolis, Filé de Frango Grelhado. Dinner: Abóbora Cabotia, Costa Sul Camarão Congelado . Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Probiótica 3 Whey Protein Baunilha, Nestlé Iogurte Natural Integral. more...
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gaining 1.3 lb a week
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