Weigh In record (no journal entry) for 22 May 2018
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115.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1473 kcal
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Fat: 73.65g | Prot: 85.52g | Carb: 118.13g.
Breakfast: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beatrice 1% Chocolate Milk. Lunch: Deep Fried Chicken. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Dole Chopped Romaine Lettuce, Old Mill Hamburger Bun, PC LEAN GROUND SIRLION. Snacks/Other: Beatrice 1% Chocolate Milk. more...
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gaining 1.8 lb a week
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