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Jandinimitt
Journal
22 May 18
Jandinimitt's Journal, 22 May 2018
Jandinimitt's Profile
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Weigh In record (no journal entry) for 22 May 2018
143.1 lb
Lost so far:
6.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
734 kcal
Fat: 30.05g | Prot: 77.97g | Carb: 45.13g.
Lunch:
Tomates, Abobrinha Refogada, Abobrinha, Couve Manteiga Crua, Bife de Carne de Vaca.
Dinner:
Max Titanium Top Whey 3W, Água de Coco.
more...
2501 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Studying - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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