Weigh In record (no journal entry) for 22 May 2018
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1918 kcal
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Fat: 75.29g | Prot: 120.12g | Carb: 181.57g.
Lunch: Chicken or Turkey and Rice with Cream Sauce (Mixture). Dinner: Muffin Break Tuna Mayo Wrap, McDonald's Crispy Chicken Caesar Wrap. more...
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losing 7.0 lb a week
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lamotta's weight history
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