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hnfkrbck
Journal
22 May 18
hnfkrbck's Journal, 22 May 2018
hnfkrbck's Profile
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ne kadar yavas gidiyor ne yapmaliyim her gun 7_8km tempolu yuruyus yapiyorum karbonhidrat tuketmiyorum
179.2 lb
Lost so far:
16.1 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
756 kcal
Fat: 38.40g | Prot: 70.12g | Carb: 37.07g.
Dinner:
Zeytinyağı, Tereyağı, Yeşil Erik, Karışık Yeşil Salata, Tavuk Taşlık, Yayla Çorbası.
Snacks/Other:
Migros Ezine Peyniri, Pide Ekmeği, Tatlı Kiraz.
more...
950 kcal
Activities & Exercise:
Standing - 3 hours, Samsung Health - 21 hours.
more...
losing 3.1 lb a week
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