Weigh In record (no journal entry) for 22 May 2018
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323.4 lb
Lost so far: 20.5 lb.
Still to go: 182.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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918 kcal
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Fat: 41.13g | Prot: 81.23g | Carb: 52.59g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chicken (Breaded and Fried), Woolworths Pork Rib Burgers, Vegetable Spring Roll, Woolworths Vegetable Samoosas. Dinner: Orange, Woolworths Baby Marrows, Chicken Breast Meat (Stewed, Cooked). more...
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3676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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