bigH's Journal, 18 July 2012

246

240.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 31.67g | Prot: 52.86g | Carb: 50.83g.   Breakfast: Bell Peppers, Onions, Bacon, Egg. Lunch: Turkey Sandwich with Spread. more...

3223 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...