Weigh In record (no journal entry) for 22 May 2018
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178.6 lb
Lost so far: 67.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1256 kcal
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Fat: 47.14g | Prot: 39.53g | Carb: 162.47g.
Breakfast: Gekochtes Ei, Zucker, Gut & Günstig Pumpernickel, Kaffee, TiP H-Vollmilch 3,5%, Meggle Kräuterbutter. Lunch: Netto Schafskäse, Apostels Zaziki, Premium Creme mit Balsamico, Lidl Radieschen, Gurke (mit Schale), Lidl Eisbergsalat, Ei, Alnatura Dinkel Mehl Type 630. Snacks/Other: Banane, Choco Bistro Reiswaffel Milchschokolade. more...
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losing 4.6 lb a week
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