Weigh In record (no journal entry) for 22 May 2018
|
206.8 lb
Lost so far: 18.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
1246 kcal
|
Fat: 38.51g | Prot: 46.23g | Carb: 180.21g.
Breakfast: Koffie (Oploskoffie), Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Beemster 30+ Oude Kaas, Koffie (Oploskoffie), Wasa Delicate Crackers Sea Salt. Dinner: Bereide Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Kipschnitzel, AH Gekookte Bietjes. Snacks/Other: Douwe Egberts Koffie. more...
|
|
4063 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Sauna - 15 minutes, Cross Training - 27 minutes, Bicycling (fast) - 15/mph - 12 minutes, Working - 12 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|