Weigh In record (no journal entry) for 21 May 2018
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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877 kcal
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Fat: 37.82g | Prot: 64.98g | Carb: 66.94g.
Lunch: Costa Sul Filé de Merluza, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Salada de Acelga, Tomates, Sadia Coração de Frango, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Mandioca Cozida. more...
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2643 kcal
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Activities & Exercise:
Studying - 5 hours, Circuit Training - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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