Weigh In record (no journal entry) for 18 July 2012
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158.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1705 kcal
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Fat: 55.95g | Prot: 75.37g | Carb: 237.88g.
Breakfast: Quakes Rice Snacks Apple Cinnamon, water, Eggs. Lunch: Peas, Pearl Barley, water, marinated salmon. Dinner: Tribe Hummus, Crunchmaster Multi-Grain Crackers, Campbell's Select Harvest Italian-Style Vegetable. Snacks/Other: Twizzlers, water, Apple without Skin, Creamy Peanut Butter. more...
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2635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 46 minutes, Sitting - 2 hours and 40 minutes, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Housework - 40 minutes, Standing - 1 hour and 15 minutes. more...
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gaining 3.5 lb a week
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