djl531's Journal, 18 July 2012

163.4 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 40.00g | Prot: 63.80g | Carb: 187.20g.   Breakfast: Instant Oatmeal - Original, Breakfast coffee 2. Lunch: chipolte chicken, Baked! Lay's Original. Dinner: seafood pho (hu tieu), Ichiban Beer. Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus). more...

3321 kcal

Activities & Exercise: 6.22 MILE Bike Ride - 36 minutes, 14.1 MILE Bike ride - 1 hour and 19 minutes, Desk Work - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...