Weigh In record (no journal entry) for 18 July 2012
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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3665 kcal
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Fat: 116.13g | Prot: 147.27g | Carb: 523.68g.
Breakfast: Peaches , Cinnamon Swirl Raisin Bread, Black Tea Bags, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Pepper Steak, Egg Roll with Shrimp, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew (Can), Cool Mint sandwich cookies. Dinner: Diced Tomatoes, Baby Cut Carrots, Diet Mountain Dew (Can), Beef Enchilada. Snacks/Other: Licorice, Chocolate Moose Tracks Light Ice Cream, Anise Bears, Special Dark Chocolate Kisses, Pretzel Rods, Diet Mountain Dew (Can), Tootsie Roll Vanilla Flavored (Midgees), Pretzel Rods, Diet Mountain Dew (Can), Bananas, Anise Bears, Pretzel Rods, Diet Mountain Dew (Can). more...
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3839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 51 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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