Weigh In record (no journal entry) for 18 July 2012
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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908 kcal
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Fat: 24.19g | Prot: 54.34g | Carb: 122.32g.
Breakfast: Whole Wheat Hamburger Buns, Perfect Berry, 1% Fat Milk, Honey Bunches of Oats with Real Strawberries. Lunch: Light Asian Toasted Sesame Salad Dressing, Sprouts, Carrots, Sugar Snap Peas, Cabbage. Dinner: Four Cheese Florentine Macaroni & Cheese, Cabbage, Ground Turkey Patty, Light Asian Toasted Sesame Salad Dressing. more...
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losing 14.0 lb a week
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