moonem's Journal, 21 May 2018

38.1?43.5 31.5

178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 67.26g | Prot: 77.65g | Carb: 45.89g.   Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Great Value Half & Half, Coffee. Lunch: Great Value Green Olives with Pimento, Great Value String Cheese . Dinner: Meijer Low Carb Flour Tortilla, Tillamook Sour Cream, Taco Meat. Snacks/Other: Cream Cheese , Mountain Dew Diet Mountain Dew (Can). more...

2145 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...