Weigh In record (no journal entry) for 18 July 2012
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1758 kcal
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Fat: 67.29g | Prot: 82.08g | Carb: 211.36g.
Breakfast: Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: minnesota rice soup, Cottage Cheese (Nonfat), ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Seafood Portofino (Dinner), Garden-fresh Salad with Dressing, Breadsticks. Snacks/Other: Saltine Crackers, Light String Cheese. more...
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1404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 28.0 lb a week
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