Weigh In record (no journal entry) for 21 May 2018
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1310 kcal
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Fat: 61.79g | Prot: 99.52g | Carb: 71.98g.
Dinner: Bisto Gravy Granules, Tesco Baby Jersey Royals (450G)., Asda Cauliflower, Asda Broccoli, Asda Chosen By You Sliced Carrots, Chicken Leg (Skin Eaten), Chicken Breast Meat. Snacks/Other: Walkers Max Cheese and Onion Deep Ridged Crisps, HP Brown Sauce, Costa Coffee Americano Primo, Sainsbury's Taste The Difference Oak Smoked Dry Cured Bacon, Tesco Everyday Value Eggs, Gourmet Pastry (B&M). Frozen Sausage Rolls. more...
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3183 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 4 hours, Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 5 hours, Sleeping - 5 hours, Resting - 1 hour and 30 minutes, Bathing - 1 hour, Watching TV/Computer - 4 hours, Standing - 2 hours. more...
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losing 4.7 lb a week
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