Weigh In record (no journal entry) for 21 May 2018
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1579 kcal
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Fat: 104.56g | Prot: 133.70g | Carb: 25.23g.
Breakfast: Kefir de Leite, QNT Metapure Zero Carb. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Qualitá Ovos de Codorna, Brócolis, Repolho Verde. Dinner: Hemmer Ovos de Codorna em Conserva , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Gallo Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis, Repolho Verde. Snacks/Other: The Nuts Pasta de Coco, +Mu Proteína Isolada e Hidrolisada Chocolate, Copra Óleo de Coco Extra Virgem. more...
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gaining 0.2 lb a week
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