Weigh In record (no journal entry) for 21 May 2018
|
190.9 lb
Lost so far: 15.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
1130 kcal
|
Fat: 44.81g | Prot: 41.35g | Carb: 145.10g.
Breakfast: Glocken-Beune Delikatess Lachsschinken, Kaufland Aalrauchschinken, Bellasan Activ Halbfett-Margarine, Mühlen Gold Vollkorn Knäckebrot (8.6g), Tomaten, Zucker, Ingwertee, Alpenmark Cremia Balance, Radieschen. Lunch: Kartoffel (Fruchtfleisch und Schale), Rapsöl. Dinner: Deluxe Walnusskernöl, Knorr Salatkrönung, Zwiebeln, Saupiquet Thunfisch Naturale - ohne Öl, Strauchtomaten, Aldi Rote Paprika, Edeka Kopfsalat. Snacks/Other: Biac Fettarmer Joghurt Vanille, Heidelbeeren, Kaufland Natürliches Mineralwasser. more...
|
losing 2.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graziana2018's weight history
|