Weigh In record (no journal entry) for 21 May 2018
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133.4 lb
Lost so far: 8.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1259 kcal
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Fat: 51.30g | Prot: 53.45g | Carb: 158.44g.
Breakfast: 巧克力吐司, 优诺 风味发酵乳（抹茶）. Lunch: 清炒西葫芦, 剁椒鱼头, 米饭. Dinner: 橄榄油, 胡萝卜, 番茄, 红洋葱, 紫甘蓝. Snacks/Other: 干枣, 沃隆 每日坚果, Nature Valley Oats 'N Honey Crunchy Granola Bars. more...
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gaining 3.5 lb a week
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