Weigh In record (no journal entry) for 21 May 2018
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149.3 lb
Lost so far: 103.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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825 kcal
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Fat: 51.87g | Prot: 59.47g | Carb: 34.70g.
Breakfast: Juliana Bolo de Maracujá, Tirol Creme de Leite UHT Leve, Juliana Bolo de Coco Low Carb. Lunch: Alface, Cebolas, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Juliana Sopa de Frango com Legumes. Snacks/Other: Tirol Creme de Leite UHT Leve, Dacolonia Amendoim Torrado e Salgado, Juliana Bolo de Coco Low Carb, Tirol Creme de Leite UHT Leve. more...
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losing 12.3 lb a week
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