Weigh In record (no journal entry) for 18 July 2012
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1480 kcal
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Fat: 89.36g | Prot: 145.68g | Carb: 23.80g.
Breakfast: Celery , Sunflower Seed Butter (with Salt Added) , Amplified Wheybolic Extreme 60, Almond Breeze Unsweetened Vanilla Milk. Lunch: shredded coconut, cashews, chicken breast. Dinner: Avocado Veggie Dip, Ground Beef (80% Lean / 20% Fat), Wholly Guacomole. Snacks/Other: Coconut Oil, Egg, Protein Cupcake. more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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