Weigh In record (no journal entry) for 21 May 2018
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121.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1447 kcal
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Fat: 71.35g | Prot: 66.24g | Carb: 148.63g.
Breakfast: Brown Sugar, Celery, Papaya and Pineapple Smoothie, Brazi Bites Brazilian Cheese Bread, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Trader Joe's Organic Light String Cheese, Hard-Boiled Egg. Lunch: Garbanzo Mediterranean Grill Grilled Eggplant, Trader Joe's Mandarin Oranges, Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Teeny Tiny Avocado, Vegetable Beef Soup (Home Recipe). Snacks/Other: Ruger Vanilla Wafers, Trader Joe's Organic Light String Cheese. more...
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steady weight
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